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Cold Spike

Daily Burn Inferno: The Full Program • 51m

This Inferno workout uses no equipment but will still leave you sweating. Three Rounds plus a DailyBurn Challenge will burn serious calories.

Up Next in Daily Burn Inferno: The Full Program

  • Inferno Challenge
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    Inferno Challenge

    The Challenge workout is the pinnacle of Inferno, where you'll measure how far you've progressed. Keep a count of how many reps you do through the 3 rounds and at the end add them up for your total Inferno score. Wear your score with pride, brag about it to your friends and most importantly, beat...

  • Intervals
    31:02
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    In this 30 minute burner, Anja takes you through intense interval exercises. You'll cycle through 5 moves, for six rounds each. Make sure you bring a towel and a lot of water. You'll need it.

  • Metcon 2
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    Metcon 2

    In Metcon 2 you step it up to the next level and push your metabolic conditioning to the limit. Inferno is all about results, and this workout will help get you there. There's no doubt this workout is hard, but if you stick with it you will reap the rewards.

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