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Watch Scale The Ladder

Watch Scale The Ladder

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Up Next in Daily Burn Inferno: The Full Program

  • Cold Spike

    This Inferno workout uses no equipment but will still leave you sweating. Three Rounds plus a DailyBurn Challenge will burn serious calories.

  • Inferno Challenge

    The Challenge workout is the pinnacle of Inferno, where you'll measure how far you've progressed. Keep a count of how many reps you do through the 3 rounds and at the end add them up for your total Inferno score. Wear your score with pride, brag about it to your friends and most importantly, beat...

  • Intervals

    In this 30 minute burner, Anja takes you through intense interval exercises. You'll cycle through 5 moves, for six rounds each. Make sure you bring a towel and a lot of water. You'll need it.